You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing headaches, eyestrain, blurred vision, dry eyes, insomnia, and tiredness.

Tips to Help You and Your Children Avoid Computer Vision Syndrome

Blink more! Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. Be mindful of blinking and make it a habit when focusing on a screen.

Follow the 20-20-20 Rule. Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax.

Keep your distance. Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm's length, or about 25 inches away.

Lighting matters. Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light can strain the eyes.

Take breaks from the screen. Stipulate 'screen free' time for yourself and/or your children. Engage in hobbies that don't require a screen, such as drawing, reading books, or doing puzzles.

Don't use devices before bed. Studies show that blue light may affect your body's circadian rhythm. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

From all of us at Optique Family Vision Care at Springfield, we wish you good health and please stay safe.