Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call Optique Family Vision Care at (937) 399-0282.

Relax Your Eyes with These Supportive Techniques

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3. Keep moving your eyes to the opposite pairs on the clock. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. There are also free apps available that provide pop-up reminders.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches away from your eyes. The top of the computer should be at eye level or right below for optimum eye comfort.

Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

If symptoms persist, it may be time to visit Optique Family Vision Care and get the relief you seek.